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PREVENTION IS POWER

As a former competitive athlete, I know exactly what it takes to get my clients to lead a healthier, fitter, and happier lifestyle without it being overwhelming.

 

With a tailored approach to fitness and nutrition, you will learn that prevention is better than cure.

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As you drop body fat, you can expect the following benefits:    
 

  • Your health markers will improve      

  • You’ll lower your cholesterol      

  • Reduce the risk for type 2 diabetes, cardiovascular disease, and stroke.

 

And what’s more?

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With regular physical activity and a diet of nutritious meals – you will notice a positive shift in your mood regulation and mental health. 

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Choose your pricing plan

  • Bodybuilding Competition Prep Program

    350$
    Every 4 weeks
    +$50 Initial Intake Fee
    Competition Workouts, Meal Plan and Supplementation Plan
     
    • Online App Lean Body Program

      289$
      Every 4 weeks
      +$85 Initial Intake Fee
      Via App: Monthly Meal & Video Guided Workout Plans, Monthly Check Ins & Reassessments
       
      • Online Coaching App Access Add On

        89$
        Every 4 weeks
        Add on for current in person clients only. Video guided Workout Programs and Nutrition Coaching Via my Online App
         
        • Results Package

          720$
          Every 4 weeks
          Monthly Transformation Plan To A Leaner & Fitter Body
           
          • 8 One on One Personal Training Sessions
          • Monthly Progress Pictures
          • Life Style Coaching
          • Weekly InBody Progress Measurements
          • Coaching Texting Support
          • Fitness Education
        • Leaner Body

          2,700$
          Every 12 weeks
          12 Week Transformation Plan To A Leaner & Fitter Body
           
          • 36 Single 50min One on One Training Sessions
          • Weekly InBody Assessments
          • Health Lifestyle Coaching
          • Meal plan $89 Monthly Fee for Online App
        • Single Sessions

          150$
           
          Booked Single Session Ideal For Out Of Town Or Just a Trial
          Valid for 7 days
          • 1 Single Session Depending ON Clients Fitness Needs
          • Complimentary InBody Body Composition Analysis
          • Assistant Stretching On Request
        • Exclusive Results Package

          960$
          Every 4 weeks
          12 Sessions Results Program
           
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          702.498.6301

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