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PREVENTION IS POWER
As a former competitive athlete, I know exactly what it takes to get my clients to lead a healthier, fitter, and happier lifestyle without it being overwhelming.
With a tailored approach to fitness and nutrition, you will learn that prevention is better than cure.
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As you drop body fat, you can expect the following benefits:
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Your health markers will improve
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You’ll lower your cholesterol
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Reduce the risk for type 2 diabetes, cardiovascular disease, and stroke.
And what’s more?
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With regular physical activity and a diet of nutritious meals – you will notice a positive shift in your mood regulation and mental health.
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Choose your pricing plan
Bodybuilding Competition Prep Program
350$Every 4 weeks+$50 Initial Intake FeeCompetition Workouts, Meal Plan and Supplementation PlanÂOnline App Lean Body Program
289$Every 4 weeks+$85 Initial Intake FeeVia App: Monthly Meal & Video Guided Workout Plans, Monthly Check Ins & ReassessmentsÂOnline Coaching App Access Add On
89$Every 4 weeksAdd on for current in person clients only. Video guided Workout Programs and Nutrition Coaching Via my Online AppÂResults Package
720$Every 4 weeksMonthly Transformation Plan To A Leaner & Fitter BodyÂ- 8 One on One Personal Training Sessions
- Monthly Progress Pictures
- Life Style Coaching
- Weekly InBody Progress Measurements
- Coaching Texting Support
- Fitness Education
Leaner Body
2,700$Every 12 weeks12 Week Transformation Plan To A Leaner & Fitter BodyÂ- 36 Single 50min One on One Training Sessions
- Weekly InBody Assessments
- Health Lifestyle Coaching
- Meal plan $89 Monthly Fee for Online App
Single Sessions
150$ÂBooked Single Session Ideal For Out Of Town Or Just a TrialValid for 7 days- 1 Single Session Depending ON Clients Fitness Needs
- Complimentary InBody Body Composition Analysis
- Assistant Stretching On Request
Exclusive Results Package
960$Every 4 weeks12 Sessions Results ProgramÂ
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