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PREVENTION IS POWER

As a former competitive athlete, I know exactly what it takes to get my clients to lead a healthier, fitter, and happier lifestyle without it being overwhelming.

 

With a tailored approach to fitness and nutrition, you will learn that prevention is better than cure.

As you drop body fat, you can expect the following benefits:    
 

  • Your health markers will improve      

  • You’ll lower your cholesterol      

  • Reduce the risk for type 2 diabetes, cardiovascular disease, and stroke.

 

And what’s more?

With regular physical activity and a diet of nutritious meals – you will notice a positive shift in your mood regulation and mental health. 

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Choose your pricing plan

  • Lean Body Program

    189$
    Every 4 weeks
    +$50 Initial Coaching Call
    Monthly Meal & Workout Plans, Monthly Check Ins & Reassessments
     
    • Results Package

      720$
      Every 4 weeks
      Monthly Transformation Plan To A Leaner & Fitter Body
       
      • 8 One on One Personal Training Sessions
      • Customized Meal Plan
      • Monthly Progress Pictures
      • Supplementation Plan
      • Life Style Coaching
      • Weekly Progress Measurements
      • Coaching Texting Support
      • Fitness Education
      • Nutrition Education
    • Leaner Body

      2,700$
      Every 12 weeks
      12 Week Transformation Plan To A Leaner & Fitter Body
       
      • 36 Single 50min One on One Training Sessions
      • Customized Meal Plan
      • Customized Workout Program
      • Customized Supplementation Plan
      • Weekly Assessments & Weigh Ins
      • Monthly Fat Loss Evaluations with InBody & Calipers
      • Meal Prep Coaching
      • Health Lifestyle Coaching
    • Single Sessions

      150$
       
      Booked Single Session Ideal For Out Of Town Or Just a Trial
      Valid for 7 days
      • 1 Single Session Depending ON Clients Fitness Needs
      • Complimentary InBody Body Composition Analysis
      • Assistant Stretching On Request
    • Exclusive Results Package

      960$
      Every 4 weeks
      12 Sessions Results Program
       
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