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As a former competitive athlete, I know exactly what it takes to get my clients to lead a healthier, fitter, and happier lifestyle without it being overwhelming.


With a tailored approach to fitness and nutrition, you will learn that prevention is better than cure.

As you drop body fat, you can expect the following benefits:    

  • Your health markers will improve      

  • You’ll lower your cholesterol      

  • Reduce the risk for type 2 diabetes, cardiovascular disease, and stroke.


And what’s more?

With regular physical activity and a diet of nutritious meals – you will notice a positive shift in your mood regulation and mental health. 

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Choose your pricing plan

  • Lean Body Program

    Every month
    Monthly Meal & Workout Plans, Bi -Weekly Check ins
    • Online Muscle Build

      Every month
      Perfect for adding Muscle Mass
       7 day free trial
      • Results Package

        Every 4 weeks
        Monthly Transformation Plan To A Leaner & Fitter Body
        • 8 One on One Personal Training Sessions
        • Customized Meal Plan
        • Monthly Progress Pictures
        • Supplementation Plan
        • Life Style Coaching
        • Weekly Progress Measurements
        • Coaching Texting Support
        • Fitness Education
        • Nutrition Education
      • Kids DB Fit Camp

        Every month
        For Kids that want to lose weight, get faster & stronger!
         1 day free trial
        • Weekly 30min Sessions For your Kid Age 4 and Up to 17!
      • Leaner Body

        Every 12 weeks
        12 Week Transformation Plan To A Leaner & Fitter Body
        • 36 Single 50min One on One Training Sessions
        • Customized Meal Plan
        • Customized Workout Program
        • Customized Supplementation Plan
        • Weekly Assessments & Weigh Ins
        • Monthly Fat Loss Evaluations with InBody & Calipers
        • Meal Prep Coaching
        • Health Lifestyle Coaching
      • Single Sessions

        Booked Single Session Ideal For Out Of Town Or Just a Trial
        Valid for 7 days
        • 1 Single Session Depending ON Clients Fitness Needs
        • Complimentary InBody Body Composition Analysis
        • Assistant Stretching On Request
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